Why it is bad to eat chocolate?

Chocolate has several notable health benefits if enjoyed in 

moderation. But there’s a dark side to chocolate and you 

have to keep it in mind as well.

Chocolate Negative Side Effects:

• Milk chocolate is high in calories, contains large amounts of butter, sugar and cream which can break your diet and have adverse health effects.
• The added sugar in the chocolate can cause weight gain, obesity.Being overweight can result a lot of health problems, including heart disease, diabetes and high blood pressure.

http://image.slidesharecdn.com/healthyfood-150526144639-lva1-app6892/95/healthy-food-13-638.jpg?cb=1432651647

A bar of milk chocolate has 235 calories, 13 grams of fat, 8 of 

which come from saturated fat and 221 grams of sugar.

 Saturated fat elevates blood cholesterol, and increases the

 risk for heart disease and stroke.

https://thebesthealthyhabits.com/wp-content/uploads/2016/04/Be-Careful-Your-body-alerts-these-6-symptoms-one-month-before-a-heart-attack-300x199.jpg

• Eating too much sugar can cause Type 2 diabetes, this disease is linked to high levels of sugar in the blood. Milk chocolate can up diabetes risk because of the large amounts of sugar it contains.

http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/diabetes_type-2_slideshow/phototake_rm_illustration_of_insulin_absorption.jpg

                    

Source Citation   (MLA 7^th Edition)

"Bitter chocolate; the dark side of the world's most seductive sweet. (reprint, 2006)." Reference & Research Book News Aug. 2008. Academic OneFile. Web. 1 July 2016.

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